Strength/Conditioning Lab

Prerequisite: EPHY 204 or PHED 555; and consent of instructor This course consists of a study in the procedures used to train and coach athletes to enhance their musculoskeletal fitness through anatomy-based strength and conditioning. Specific emphasis will be placed on power lifting, Olympic-style lifting, dynamic flexibility, plyometrics, agility training, and sports specific training. May be repeated once for credit. Lecture, laboratory and out-of-class observation and fieldwork will be conducted weekly.